Daily score: 7 (some mild soreness, chest/core)
Workout:
Week 2
#1Contralateral Aerobic block training day
- PDF attached. You'll go 15 seconds on/10 seconds off to start.
Look through the pictures and get an idea of all the movements. Keep
weights very light
Wow was this a mind game to write out and set up. Now that I’ve done it and programmed the clock it should be easy next time. Felt pretty good. Just went through it once. I did my 50 feet HS walk warm up in 10 sets of 5 feet in 2:48. Thanks!
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