Workout:
A. Strict hspu; amrap unbroken x4; rest 2 min
10, 9, 9, 9
B. Freestanding hs hold and hs walk tech work 20 minutes
* let's see how these are different when they're first this week.
Also your HS skills were really impressive last week. I watched the
turnaround vids and was a little bit jealoug of my lack of ability! ;)
done
C. Strict press; build to a max quickly
101, 1# PR!
D. Bench press; build to a max quikcly
120
E. Strict press; 10 @65%, 8@70%, 8@75%, 8@80% 1rm; rest 2 min b/w sets
66x10
71x8
76x8
81x7 (failed last rep)
F. Bench press; 10 @65%, 8@70%, 8@75%, 8@80% 1rm; rest 2 min b/w sets
78x10
84x8
90x8
96x5.5 (failed 6th rep halfway up)
What a nice compliment about my HS work, thank you so much! I do only send you my best videos ;), there are so so many fails. Today I did a lot more failing but still spent a ton of time upside down that I'll count as progress. The videos are a compilation of things I worked on. Excited to have a pretty solid quickly built strict press PR, even if it is just one pound. Especially after and the HS work. Bench was not so impressive. I did have my sister stop by to spot me which was nice. In both of the following series I got to failure on the last set. Worse on the bench than the press. Thanks!
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