Workout:
For time:
50 bar facing burpees
20 strict hspu
50 burpees to 6" reach
20 kipping hspu
15:41 (done with burpees at 4:49, strict at 8:21, burpees 13:06, and finished at 15:41)
Strict hspu's in 3's
Kipping hspu's in 5's
+
A. Elbow on knee external rotaitons; 10-12x2; rest as needed
12# x12/side x2
B. Single arm ring plank; 20 seconds x3/side; rest as needed
20/side x3
C. Bent over thumbs up reverse flies; 12-15x2; rest as needed
8# x15 x2
Hand stand push ups felt great! Pretty satisfying. The ring planks are still so hard but I felt solid for 20 seconds, just barely ;). Sorry I got so behind blogging! Thanks!
No comments:
Post a Comment