Daily score: 7
Workout:
10 min amrap:
3 strict hspu
9 calories ski erg
rest 3 min
8 rounds +3 +5 cals (all hspu’s unbroken)
10 min amrap:
3 strict press 65#
9 calories ski erg
10 rounds even
+
A. Strict press; 4 sets of max reps unbroken @80% 1rm from last week;
rest 2 min b/w sets
6,5,6,5
+
2 min amrap bar facing burpees
25
Great workout. A little distance between the ski erg and my hspu wall but that probably helped me recover a bit. Was happy to make all the hspu’s unbroken and with pretty good ease. I lost steam on the burpee speed around 45 seconds. Feeling good! Thanks!
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