Workout:
A. Hip to rings kipping drill; 5 reps x6; rest as needed
* Build on confidence from last week
done
B. Strict ring dips; amrap.amrap x2; rest 30 sec/rest 2 min
7/4, 5/3
C. Kipping ring dips; amrap.amrap x2; rest 30 sec/rest 2 min
4/4, 5/3
+
3 sets each fo time:
Assault bike 15 cals
60 double unders
20 TTB
rest 3 min bw sets
3:43
4:02
3:49
+
mobility work 20-30 min
done
Hip to rings was about the same as last week but at least it's feeling more familiar. I watched some more videos on how to kip ring dips but can't say I'm slick at it. A work in progress. Struggled to do more than 1-2 TTB after being out of breath each round of the wod. Great practice. Double unders went really easy though. Did this tonight instead of bike intervals because I felt like I had more time/focus tonight than I likely will tomorrow. Thanks!
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