Daily score: 8
Workout:
A. Power snatch x1/hang squat snatch x1/OHS x1 - 1 complex on the min
for 12 min (80-90# for all sets)
80x4
85x4
90x4
B. Power clean x1/hang squt clean x1/Front squat x1 - 1 complex on the
min for 12 min (95-105# for all sets)
95x4
100x4
105x4
C. Double barrel front squat; 6, 6, 6; rest 2 min
* same weight as last week for 1 more rep
55,65,75
+
8 rounds for time:
4 pistols
8 KB snatch (4 per arm)
25 foot sandbag front rack walking lunge
10:42
35# kB, 65# sandbag
All unbroken
Had some great HS practice in warm-up. Was able to walk and turn and walk back again! I actually felt strong this week in both the emom’s. That was a great feeling. The double barrel squats however still suuuuck. Must be addressing a major weakness. Wod was good, happy my ankle felt fine during it and not too bad after. So good to be back at training hard and feeling like I’m making progress and not overwhelmed with other stress. Thanks!
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