Workout:
A. Snatch pulls; 1.1.1.1.1x4; rest 10 sec/rest 2 min (>100% 1rm snatch)
120, 120, 125, 125
B. Clean pulls; 1.1.1.1.1x4; rest 10 sec/rest 2 min (>100% 1rm clean)
155 for all four sets
+
"Diane" (21-15-9 deadlift/hspu 155#)
8:15 (last 9 hspu's unbroken)
Snatch pulls felt stronger this week. I love 'Diane'. I looked it up in my blog record and could only find one result that I did with class at a gym. It had a cap at 7 mins and I was in the 15 of hspu's. So I feel like I was faster this time by a bit. I didn't crank on the dl's that much but felt smooth and strong on the hspu's. So excited to be off to ride endless single track and stay in our favorite little town. Nice to be getting some life back. Thanks!
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