Workout:
A. Hip to rings kipping drill; 5 reps x6; rest as needed
* Let's see if last week helped build some kip confidence here
done
B. False grip strict pull ups @22x1; amrap x3; rest as needed
3, 3, 3
C. Strict ring dips; amrap unbroken x2; rest 2 min
6, 5
D. Kipping ring dips; amrap unbroken x2; rest 2 min
4, 5
+
3 min amrap:
4 cals assault bike (sprint)
6 TTB
rest 3 min
4 rounds
3 min amrap:
4 cals row (sprint)
6 CTB pull ups
rest 3 min
2 rounds +4 +2 CTB
3 min amrap:
4 cals assault bike (sprint)
4 burpees to 6" reach
5 rounds
+
mobility work 20-30 min
done
Hips to rings went way better than last week, lots of room for improvement but now I feel like I have something to build on. Still pretty uncoordinated kipping ring dips. Both the TTB and CTB got real hard after the first set. Amazing how a little heavy breathing really messes me up. Mobility was much need and enjoyed. Thanks!
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