Workout:
A. Snatch pulls; 1.1.1.1.1x3; rest 10 sec/rest 2 min (>100% 1rm snatch)
120x5x3
B. Clean pulls; 1.1.1.1.1x3; rest 10 sec/rest 2 min (>100% 1rm clean)
155x5x3
C. Double barrel front squat; build to a 3rm
95
+
15 min amrap:
15 wall balls
15 cals row
50 foot walking lunge * unloaded
5 rounds +15 wb +13 cals row
Fought to make a solid 3rd rep on the double barrel squats at 95. Those are a real test for me. WOD was just a steady grind and reminded me that lunges are burners even without weight. Feeling good! Thanks!
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