Daily score: 8
Workout:
Mountain biking
3 hours
AND
TTT throwdown:
13 min amrap
10 wb 20#/9 feet
10 cal row
20 du
15 wb
15 cal row
40 du
20 wb
20 cal row
60 du
25 wb
7 cal row- where I ended
242 reps
The weather was so great we just couldn't turn down another ride before leaving town. It's funny, I didn't really mention but the first day of riding my ankle felt off and ever worse walking around after riding. And I came into the weekend with a tweaky right hip/low back. By the end of this ride on Sunday all of the was completely better. It's crazy. My ankle feels better than it has in weeks and even after doing the throwdown, back feels great too.
I did the throwdown as soon as we got home in the evening. Body was pretty tired from all the riding and driving but I wanted to do it. Ankle did so great with the du's. I was done and then very hungry. Thanks!
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