Daily score: 7
Workout:
TTT Throwdown 47
For time (12 min cap):
200 feet HS walk
20 DB step overs (35's)
1000m row
-at 160 feet at 12 min mark
-finished in 21:25
-finished 200 feet HS walk at 14:48
-step overs unbroken
-row 4:14
Took me all morning to get up the courage to go for this one. I realllllly wanted to do well on the HS walking. Which for me meant finishing it and not falling often. And I did that! I do believe that is the most I've ever walked in one workout/day. I was going to do the additional gymnastics work after but my right shoulder was shot so I decided to do some mobility and go for a walk instead. Shoulder is feeling good now a couple hours later. Thanks!
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