Workout:
A. Weighted pull ups; 2-3x5; rest 2 min
15x3
20x2x4
B. Bent over barbell rows; 6-8x3; rest 2 min
85x8
95x7
95x6
C. Hip to rings; 6 reps x3; rest as needed
done
D. Hip to bar; 6 reps x3; rest as needed
done
E. HS walk tech work 15 min
done
I think my nervous system is a little shot. Not to mention my quads and traps and upper back are sore. Feels kinda good tho. Strength felt low but I feel like I made some progress on hips to rings. I watched that video I posted and saw how I lose my tension as I go and worked on staying tighter. Hips to bar is utterly terrible. I don't know if I'm just weak or totally don't know what to do. HS practice went just okay. Thanks!
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