Daily score: 8
Workout:
A. Squat snatch; 2 reps on the min for 10 min @moderate load
85
B. Power clean and jerk; 2 reps on the min for 10 min @moderate load
115
+
EMOM 20 min:
1- 30 sec hollow body hold
2- 10 wall balls
3- 5 strict pull ups + 5 TTB
4- 10 KBS
Done, all of the pull ups and ttb unbroken
+
EMOM 20 min:
1- 4 sandbag over shoulder
2- 15 sec side plank per side
3- 30 seconds arch body hold
4- 5 DB hang squat clean thrusters 35#'s
Done, 70# sandbag
+
mobility work 20-30 min
Done
Great practice
on the snatch and C and J. I did all push jerks which I don't practice
often, was good. EMOM's were uneventful. DB hang squat clean thrusters
are tons of fun...meaning wow, hard. Thanks!
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