Daily score: 7
Workout:
A. Strict weighted pull ups; 2-3x5; rest 2 min
26x3x5
B. Side body arch hod;; 30 seconds x4/side; rest 30 sec
done
C. Hanging L hold; amsap x3; rest 90 seconds
22, 20, 17
D. Muscle up and bar muscle up tech work 10-15 min
done
+
Assault bike 5 min
Row 5 min
light sled drag 5 min
x2
all @easy pace
done, with 125# sled
+
mobility work 20-30 min
done
I stuck with the same weight on the pull ups because each 3rd rep felt quite possibly shy of all the wall over the bar. Muscle up work was terrible today. They just felt hard and I felt heavy. Which is fine, glad to get that out of my system. Thanks!
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