Workout:
A. Split jerk; 5 singles @80-90% 1rm
140, 145, 150, 155, 160
B. Muscle up/bar muscle up tech work 10-15 min
3 ring mus, a bar mu drill
C. Kipping/strict/hs walk tech work 10-15 min
Done
+
For time:
20 cals row
15 CTB pull ups
rest 1 min
For time:
20 burpees
15 TTB
rest 1 min
for time:
20 cals assault bike
60 double unders
(3:07, 2:04, 2:33)
9:44
+
shoulder mobility work 20-30 min
Done
Split jerks felt light and snappy. Even at 160 it felt like a sure thing. So good psychologically to do something aggressive and confidence building before attempting some ring mu's. My first mu felt like one of my best. HS walking felt good today too. Kinda surprised because I had some new soreness from surfing, not bad, mostly tight neck/traps. CTB went well, could only do doubles after rowing hard though. Tripped up a ton on the du's today, not sure what that was about. Good to have the shoulder mobility after surfing. Knee I think is okay, hurts rolling over in bed and I think mostly when it flops in medially under weight. I was going to mountain bike today (the next day) but choosing to SUP instead just to take care of it and get through the weekend. Thanks!
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