Daily score: 7 (knee slightly weird, hip nearly 100%)
Workout:
A. Power snatch; build to a max
100
B. Back squat; 3x3 @80% 1rm; rest 2 min
155
C. Clean grip deadlift; 1 set amrap (-2) unbroken @185#
Passed
+
Active recovery run 10-15 min
15 mins
+
mobility work 20-30 min (quads/hammies/hips)
Done
It's amazing to me how 5#'s changes my power snatch dramatically. Things feel great and snappy and clean all the way up to 95. 100 isn't terrible, but then 105 get's ugly. Back squats felt great. I passed on dead lifting today just because my hip/glute/hami insertion pain is finally on the mend and I didn't want a set back. Running was lovely, gorgeous day, knee felt fine. Waking up the next morning I don't feel the knee issue at all. Thanks!
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