Daily score: 8 (small amount of arm tightness/soreness)
Workout:
A. Strict pull ups on rings @21x2; amrap unbroken x3; rest 90 seconds
6,5,5
B1. False grip ring to chest hold; amsap x4; rest 1 min
13,15,17,18
B2. Top of ring dip support hold; amsap x4 rest 1 min
35,31,30,30
B3. Bottom of ring dip support hold; amsap x4; rest 1 min
23,24,21,20
B4. Negative ring muscle ups; 2 reps x4; rest as needed to recovery
2x4
+
12 min amrap:
25 foot hs walk
5 burpee box jumps 24"
5 kipping hspu
10 TTB
30 double unders
3 rounds
+
shoulder mobility work 20-30 min
Done
Quality focused workout. HS walking under fatigue is still a huge issue but every time I practice I feel like I learn new ways of fighting through it. Just building confidence is huge. Feeling good. May be going bouldering tonight, that should be interesting because I definitely feel like my arms are shot now. Thanks!
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