Daily score: 8
Workout:
A. Squat snatch x1/hang squat snatch x1; rest 90 seconds x5 complexes
85, 90, 95, 95, 95
B. Squat clean thruster; build to a moderate effort single (leave
about 10 pounds in the tank)
120
+
EMOM 9 min
1- 8 bar facing burpees
2- 12 wall balls
3- 8 power snatch 55#
done
+
EMOM 9 min
1- 8 box jump overs 24"
2- 8 thrusters 55#
3- 30 sec slow controlled recovery jog
done
+
mobility work 20-30 min
done
I switched these last two workouts because this one looked longer and I have a massage appt tomorrow to try and squeeze in. I may just take tomorrow off. All went well, emom's felt easy enough. Ready to go! Thanks!
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