Daily score: 8 (some arm soreness but didn't effect this workout)
Workout:
A. Back squat; 3, 3, 2, 2; rest 2 min
155
165
175
185!!! (my 1 rep PR is 190)
B. Hang squat clean; 2 reps on the min for 10 min (heavier than last week)
125 x2 x10
C. Front squat; 8-10x4; rest 2 min
95x10
105x8x3
+
12 min amrap:
2 sandbag over shoulder
4 deadlift 165#
12 wall balls
7 rounds +2 +4 +4
100# sand bag
+
mobility work 20-30 min
Done
I had a stressful day and had a lot of aggression to burn off during this workout. It really felt great. Exactly what I needed today. I was super focused and grateful to be moving. 185 x 2 was a great confidence booster, second rep was definitely max effort. By the third set of the front squats my chicken legs were shaking. WOD was harder than I expected but good. Thanks! See you soon!
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