August 29, 2018

Daily score: 9

Workout:

A. Two arm KB OH walking lunge; 20 steps x3; rest 90 seconds

26's, 35's, 35's

B. TnG power snatch; 3 TnG reps @moderate load x4; rest 90 seconds

75x3x4

C1. DB thrusters; 10 reps x2; rest 30 sec

35's x 10 x 2

C2. DB power clean and jerks; 10 reps x2; rest 30 sec

35's x 10 x 2

D. Single leg balance reach matrix; 3 rotations through each leg
(opposite hand, same hand, both hands)

Done

E. Single leg hip thrusts; 10 reps x2/side; rest 30 sec bw sides

10/side x 2

F. Natural knee extensions; 10 reps x3; rest 90 seconds

10x3

+
Row 10 min easy

123 cals

Assault 10 min easy

80 some odd cals

I skipped swimming tuesday because I desperately needed an evening to catch up on things around the house, and I rode monday so felt like body needed a rest too.  This workout was awesome, deceptively hard.  The 35# kbs for the lunges were tough...I was definitely doing a Toomey impersonation on the last couple steps.  Worked on barbell cycling on the snatches.  The thrusters and C and J combo was challenging with 35's.  The C and J's were harder than the thrusters but I stuck with it and did them all unbroken.  Really enjoyed the reach matrix...this is such a good challenge and seems like it will help with the hip stability.  Thanks!