Daily score: 8
Workout:
Run 10 min easy warm up
Done
+
Run 400m @moderate effort
sled drag 100m @heavy but continuous load
rest 2 min
x4 sets
225, 200, 190, 190# on the sled
Each round somewhere between 5 and 6 mins
+
hip and ankle mobility work 20-30 min
Done
It was super hot outside. Good prep for the comp though. 225 was too heavy, I had to stop 3 times. I worked down to 190 and even that was a lot. I love how punishing the sled is, so simple, so totally exhausting. Thanks!
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