Daily score: 6 headache
Workout:
A. Snatch; build to a tough tng 5
90 (all squat snatches)
B. Squat clean and jerk; build to a tough triple (all 3 reps must be
completed within 35 seconds, not TnG)
125
C. Front squat; 5x5; rest 2 min
115, 120, 125, 130, 135
D. Single arm KB snatch; 10 reps x4/side; rest 30 sec bw sides
35#
+
3 min amrap:
10 lateral burpees over rower
10 cals rowing
rest 2 min
x3 sets
1+10+9
2+1
2+2
+
cool down/mobility work 20-30 min
Done
Got off work way earlier than I had expected so went ahead and worked out today. Had an unusual tension headache, didn't let it stop me. I am better squat snatching than power for 5 heavy tng. By the end of the front squats my legs were shot. I really felt them when jumping over the rower, just heavy feeling. Thanks!
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