Daily score: 7 (right hami still tight)
Workout:
Team workout with a running clock
0-5 min:
Both partners establish a 1rm snatch (bar starts empty)
angie: 115
adonica: 125
5-6 rest and set the weight to 125#
6-10:
4 min amrap: squat clean and jerk @125#
21 reps, did doubles
10-20 rest
20-30
15 min amrap:
25 foot hs walk (both partners must complete)
10 CTB pull ups (split up however you'd like)
60 double unders (split up however you'd like)
4 rounds plus one 25 foot walk
30-60 rest
3 rounds for time alternating partners per round:
Run 400m
50 foot two arm front rack KB walking lunges 35#/hand
10 burpees to 6" reach
17:34
This was fun. Glad we got together to get some of the anxiety about partner stuff out of the way. And I'm reminded how much I love working out with her. I was pretty excited to get through my handstand walks and to butterfly my chest to bar, happy I hung on to the progress I've made. Only negative thing is my hami was uncomfy running and even caused some discomfort behind my right knee. Will keep working on it. Thanks!
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