Daily score: 6 tired, been too busy
Workout:
A. Overhead squat; 5x5; rest 2 min
95,105,115,125,115
B. Squat clean clusters; 1.1.1x3; rest 20 sec/rest 2min
115, 125, 135
+
Run 400m @moderate effort
8 squat snatch AFAP @80% 1rm
5:51
rest 4 min
Run 400m @moderate effort
8 squat clean AFAP @80% 1rm
4:19
rest 4 min
Run 400m @moderate effort
20 S2O @70% 1rm
6:30
rest 4 min
Run 400m @moderate effort
20 deadlift @80% 1rm
7:35
+
200m walking lunges for time
7:01
+
mobility work 20-30 min (quads/hammies/hips)
Done
May have been a PR 5-rep OHS at 125, felt good. WOD series was challenging. DLs were the hardest. Although I did fall on my ass on the first snatch. But then I did the 8 without any trouble. DLs I did two sets of 4 then all doubles. Right hami insertion into but area is/was pissed off by these. That’s par for the course for me, but annoying. Lunges I think helped things not freeze up too much. I didn’t stop, just slow and steady. Thanks!
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