Daily score: 10 (outstanding day)
Workout:
Outdoor day
Surfing
Spent 3 hours in the ocean at the oregon coast, only really caught 3 waves but paddled a ton and heart raced pretty much the whole time :). I have surfed before but it's been years and only in Maui or Southern California in warm friendly waves. So this was exciting and new and very challenging. I was also on a smaller board than I have ever used. Super cool to have the upper body strength to hang and not fatigue quickly. Can't wait to go back. I did get some calf and hami cramping. The next morning my right knee is really sore. I think it may be due to all the driving which really irritated my right hip/glute/hami situation and has spread to the knee. I'm gonna warm up slow tonight and if anything feels like it's gonna explode I'll just use the time to mobilize and maybe ride the bike. Thanks!
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