September 1, 2018

Daily score: 8

Workout:

A. Weighted pull ups; 2-3x4; rest 90 seconds

26 x3
28x5 x2
28.5 x3
31 x2

B1. Bent over barbell rows; 6-8x4; rest 90 seconds

 95x8
100x8
105x8
110x6

B2. Close grip bench press; 10-12x4; rest 90 seconds

75x12
85x12
95x12
100x10
 

C1. False grip ring to chest hold; 20 seconds x4; rest 90 seconds

 20x4

C2. Strict hspu; 8 reps x4; rest 90 seconds

 5/3
8
8
4/3/1

D1. HAnging L hold; amsap x3; rest 90 seconds

 22, 23, 21

D2. Side plank; 30 secnods x3/side; rest 90 sec

 Done

E1. Arch body rock; 30 seconds x3; rest 90 sec

 Done

E2. Side body arch hold; 30 seconds x3; rest 90 seconds

Done

Moved slightly more weight on some of these than I have in the past, felt good.  Nothing much to note, good solid session.  Thanks!