Daily score: 8
Workout:
For time:
2k row
100 cals assault bike
1 mile run
25:40
Row 8:49
Ride 7:18
Run 8:40
+
mobility work 20-30 min
Done plus a massage
I think I sped up on each of these as I went. Run started with a hill and it was hella hot. Felt good though! Thanks!
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