July 24, 2018

Daily score:  5 (worked all night followed by 10 hours of jury duty, brutal)

Workout:

Run 3 miles for time on track (record split per mile)

8:32
8:15
8:11
=24:58
 

+
mobility work 20-30 min

5-10 mins

This was kinda crazy, I'll admit.  My day started yesterday prior to going for a mountain bike ride, I did take a brief nap in the afternoon before going to work the night shift.  I had jury duty for this day and was hoping they wouldn't call my number but of course, they did.  And even worse, I was picked to sit on a case. So I rode, worked all night, and went right to jury duty from 8-6p.  Then I hit the track.  It was also 95 degrees.  But I needed to move after being cooped up all day.  I just wasn't entirely running on all cylinders mentally.  So...I ran an extra 3 laps (.75 mile) on accident!  Totally stupid.  My watch was counting in meters and for some reason even though I knew I had completeed the 12th lap I thought I need the meters to equal something beyond what they said.  Just plain stupidity.  The splits for the 3 miles are correct though, I hit a split marker every 4 laps.  And really that is quite possibly the fastest 3 miles I have ever run.  I was basically drunk tired running so it didn't even hurt that bad.  I was hungry after and my sister was on her way over so I had to rush stretching and hurry home.  That was a mistake.  I'm sore the next day but manageable.  I knew it was stupid not to mobilize more but I was spent.  I may or may not workout today.  I'm gonna warm up and see how things feel.  Thanks!