Workout:
A. Overhead squat; 2, 2, 2; rest 2 min
125,135,145
B1. Back squat; 5, 5, 5, 5; rest 90 seconds
145,145,145,145
B2. Clean grip deadlifts; 5, 5, 5, 5; rest 2 min
185,185,185,185
+
21-15-9
deadlift 135#
thrusters 70#
5:34
(7/7/7, 11/10, 9/6, 8/7, 9, 9)
+
Row 10 min cool down
118 cals
+
mobility work 20-30 min (single leg work, lift offs, ground resting
postures, short hamstrings, etc)
Done
Super happy to hit 145x2 on the OHS. You can see my elbows trying real hard to stay strong, it felt good though. Back squats felt heavy at 145 so I stayed there. The wod intimidated me but went really well. Thrusters always make me nervous because it’s so easy for me to redline with them. I felt I paced this just right though. That last set of 9 unbroken was every bit of effort I had. Thanks!
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