Workout:
For time:
100 double unders
20 hang cleans 95#
100 double unders
20 burpee box jump overs 20"
100 double unders
9:38 (1:57, 3:30, 5:27, 8:00, 9:38)
+
cool down/mobility work 20-30 min
Done
Body felt way better today than yesterday. I had a really nice long static HS hold in warm-up. Tripped up a bunch on the first set of DU's, not sure why, could have been too close to the fan or a pleat in the mats, oh well. Managed the cleans unbroken but grip was nearly gone by rep 20. Third set of DU's was my fastest. Fun wod. So good to have DU's going better. Zero calf/leg issues. Thanks!
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