Daily score: 8
Workout:
A. Weighted pull ups; 2-3x4; rest 90 seconds
28.5x2
28.5x2
26x2
26x2
B. Eccentric muscle ups; accumulate 12 slow controlled reps
12
C1. Bent over barbell rows; 6-8x4; rest 90 seconds
95x8
100x8
105x6
105x7
C2. DB bench press; 10-12x4; rest 90 seconds
40x12x4
D. CTB/muscle up skills and drills
Done
E1. Hollow body hold; 30 seconds x5; rest 30 sec
E2. Side plank; 30 seconds x5; rest 30 seconds
E3. Arch body rock; 30 secodns x5; rest 30 seconds
E4. Tall kneeling KB halos; 3 slow controlled reps x5; rest as needed
Done x 5, 35# kB
Some improvement on the CTB today! Everything went well. Nothing really to report. Thanks!
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