July 19, 2018

Daily score: 9

Workout:

for time:
12-9-6
deadlift 145#
strict hspu
...
12-9-6
Deadlift 175#
kipping hspu
...
9-6-3
deadlift 205#
25-25-25
foot hs walk

19:18
(3:17 for the first 12-9-6, at 8:22 on completion of the second 12-9-6)

+
A. Snatch balance x2/OHS x1 - 1 complex on the min for 10 min

85#'s

B. Front rack walking lunge; 20 steps x2; rest 2 min

105x20x2

+
cool down/mobility work 20-30 min

Done

That WOD was super fun.  I did the first 12 strict hspu's unbroken.  By the end of the kipping hspu's they were getting tired, last rep was a lot of effort but the smallest set I did was splitting the 9 into 5/4.  The 205# DL felt awful heavy.  I did 4/4/4, 5/4, 6 on it.  I managed to do the HS walking in 15/10 each time with a few no rep failures short of 10 feet but all in all not terrible and way better that a month ago.  Snatch balance was great practice.  The 85#'s did get tiring toward the last few minutes just in my delts after all the handstands.  Lunges are never my favorite but happy I had the courage to go up in weight this week.  It wasn't as bad as I thought it would be.  My right glute is pretty fired up the next day however but could also be d/t the driving home from vacation.  My glute/low back doesn't like driving long distances.   I'll work on it tonight. Thanks!

PS)  last day of vacation we did a 27 mile epic mountain bike ride.  My body held up so well, very little soreness/fatigue.