July 22, 2018

Daily score: 6 (sluggish, heavy feeling, poor sleep, super hot day)

Workout:

A. Muscle up and CTB skills and drills 20 min

Done, toe spot mu's, CTB on box, doubles of butterfly ctb, a couple kipping mu's

B1. False grip ring to chest hold; amsap x3; rest 1 min

14, 15, 13

B2. Top of ring dip support hold; amsap x3; rest 1 min

30, 31, 30

B3. Bottom of ring dip support hold; amsap x3; rest 1 min

22, 20, 20

B4. Negative ring muscle ups; 2 reps x3; rest as needed to recovery

2, 2, 2

C. Strict hspu; amrap unbroken x2; rest 2 min

11, 5

+
For time:
30 toes to bar
30 S2O 80#
30 bar facing burpees
30 Toes to bar


9:16 (end of first 30 ttb at 1:50, end of burpees at 6:40)


Funny how some days go like this.  These are the days that make the good days feel good.  I just felt heavy and everything was a little harder than usual.  Started in the warm up with HS hold being a mess.  I'm okay with it though.  It's a reminder to focus on eating and hydrating and sleeping better.  I really don't know what to do about the CTB other than to keep trying.  Muscle up work was productive.  I must say the wod went pretty well, I was happy with how easy the S2O was.  I did break down to quick singles on the last 10 TTB.  Thanks!