Daily score: 7 (sore arms/shoulders)
Workout:
9-15-21
toes to bar
DB power snatch
burpees to 6" reach
8:52
35# DB
+
A. Muscle up and CTB skills and drills 20 min
Done, toe spot MU's, box drill
B1. False grip ring to chest hold; amsap x4; rest 1 min
12, 13, 14, 15
B2. Top of ring dip support hold; amsap x4; rest 1 min
32, 31, 30, 30
B3. Bottom of ring dip support hold; amsap x4; rest 1 min
20, 15, 20, 15
B4. Negative ring muscle ups; 2 reps x4; rest as needed to recovery
2x4
C. Strict 2" deficit hspu; amrap unbroken x2; rest 2 min
2, 3
Felt like my anterior shoulders and biceps were tight/sore going in to this. WOD was fun, been awhile since I've done DB power snatch, I got faster as I went. CTB was terrible today, what a frustrating skill for me. The B series was tough, the last 2 eccentric MU's were pretty funny, not very 'slow'. Shoulders were shot by the time I got to the hspu's. Thanks!
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