July 20, 2018

Daily score: 8

Workout:

A. Weighted pull ups; 2-3x3; rest 90 seconds


28.5x3
28.5x2
28.5x2

B. Eccentric muscle ups; accumulate 10 slow controlled reps


10

C. Bent over barbell rows; 6-8x3; rest 90 seconds


95x8
95x8
100x8

+
4 rounds for time:
12 TTB
12 bar facing burpees
12 CTB
12 box jump overs 20"


16:50
(3:25, 7:59, 12:43, 16:50)

+
D. Hollow body hold; 20 seconds x5; rest 40 sec
E. Side plank; 30 seconds x5; rest 30 seconds
F. Arch body rock; 30 secodns x5; rest 30 seconds

All done

CTB were the hold up in the wod.  I’m finding if I do a couple beat swings first I do better at staying under the bar versus getting behind it.  Everything else went really well.  Thanks!