Daily score: 7 (slightly hungover)
Workout:
5 rounds for time:
3 power snatch 80% 1rm
10 bar facing burpees
3 squat clean and jerk 80% 1rm
12 TTB
85# snatch
120# C and J
17:05
rest 5 min
21-15-9
Row calories
Burpees lateral jump over rower
7:32
I didn't drink much poison the night before but I did host a party and between that and being up until 1a, I felt a little slow. I LOVE the 4th of July though so no complaints. You are a smart man, this was exactly what I needed. It hurt. I was a pool of sweat by the end. The clean and jerks were the hard part in the first one, I did all singles and it was the squat part that was the most challenging. Just gaining the tension while out of breath is where I feel the challenge. I did all the snatches unbroken, the TTB all in 4's until the last round when I had to do 4/4/2/2. Thanks!
No comments:
Post a Comment