Daily score: 7
Workout:
A. Pike position hs hold shoulder taps; 10 slow controlled reps x6; rest 90 sec
10x6
B1. Bench press; 6-8x5; rest 1 min
75x8
80x8
85x8
90x8
95x6
B2. Bent over barbell rows; 8-10x5; rest 1 min
75x10
80x10
85x8
85x8
85x8
C1. OH barbell walks; 20 steps x5; rest 1min (ensure tight midline)
75x20x5
C2. Staigth arm band lat pull downs (put PVC in the band); 10 reps + 2
sec isometric at end range x5; rest 1min
10x5
+
12 min amrap:
10 tuck ups
10 hand release push ups
5 strict pull ups
5 rounds plus 10 plus 7
No issues here. Strict pull ups were all singles in the amrap. Thanks!
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