Daily score: 6 (low energy)
Workout:
A. Hanging Straight leg raises; 10 reps x4; rest 1 min
10x4
B. Push ups; amrap unbroken perfect form x7; rest 90 sec
10,11,10,8,8,8,8
C1. Single arm ring rows; 10 reps x4; rest 1min
10/arm x 4
C2. Waiters walk; 10 steps x4/side; rest 1 min
35#, 45,45,45
C3. Weigthed vest ring rows @31x1; amrap unbroken x4; rest 2 min
10#x8
10x8
10x7
10x7
D. Side body arch hold; 20 seconds x5/side; rest 40 sec
20/side x 5
+
21-15-9
S2O 75#
Tuck ups
4:15
Yesterday after the leg workout I went mountain biking. Road a nice loop three times, took about an hour. I put pedals on the bike that secure to my shoe so now I get power pulling up on the pedal as well as pushing down. Was so nice! I felt way stronger on the climb. Had to do family brunch the morning of this day for Easter. I think the combo of tired legs from yesterday and heavy food just made me lazy and sapped my energy. Everything went well in this workout though. I don't have a weighted vest but I managed to rig 10#'s on me for the weighted ring rows. Thanks!
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