Daily score: 6
Workout:
A. Seated behind the neck strict press; 6-8x4; rest 2 min
65x6x4
B1. Floor press; 10-12x4; rest 1 min
65x12
70x12
75x12
80x12
B1. Bent over sinlge arm DB rows; 8-10x4; rest 1min
25x10
30x10
35x10
35x10
C1. Waiters walk; 10 steps x4/side; rest 1 min
45#x10/side x 4
C2. Weigthed vest ring rows @31x1; amrap unbroken x4; rest 2 min
7,6,6,6
D1. Hinge rows; 10 reps x4; rest 1 min
10x4
D2. DB side bends; 12-15x4; rest 1 min
45x15/side x 4
E1. Straddle ups; 15 reps x3; rest 1 min
15x3
E2. Super man holds; 30 seconds x3; rest 1 min
30x3
E3. BAnd resisted bird dog; 10 reps x3/side; rest 1 min
10/side x 3
All of this went well and was fun. Legs were still sore so it was perfect. Felt better with the straddle ups this time. Thanks!
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