Daily score: 6
Workout:
A) 10 mins easy row
2k +
B) full body CARs
Done
C) db side bends, 10-12 x 4
40#x12x4
D) 4 rounds of 1min plank, 20 tuck ups, 30 sec arch body hold, 30 second plank per side, not for time
Done x 4
E) hanging straight leg raises at 41X1, amrap unbroken x 4
5,5,5,5
F) 10 mins easy row
2k +
G) 15-20 mins stretching/yoga
Done
I didn't get to mountain bike either of the last two days due to the weather, just lots of dog walking. Hips were tight or kinda burning on the right rowing today, better the second go round. Nothing eventful. Thanks!
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