Daily score: 7
Workout:
A. Weighted eccentric only pull ups @41a2; 2-3x5; rest 2 min
7.5x3
12.5x3
20x3
26x3
26x3
B1. HS hold against wall; 20 seconds x4; rest 30 sec
20x4
B2. S2O; 20 reps AFAP @light load x4; rest 2 min
45x20x4
C. Stability ball stir the pots; 10 slow controlled reps x4; rest 1
min (5 in both directions)
10x4
D1. Supine windshield wipers; 20 reps x4; rest 1 min
20x4
D2. Tuck ups; 20 reps x4; rest 1 min
20x4
+
Row spritn 15 seconds @100%
row 45 seconds easy
x10
2144m
+
Assault bike 10 min easy
I walked briskly x 30 mins
This was a tough little workout. Core is a tad sore the next day. I took Bailey for a fast walk instead of the bike since I don't have one and didn't want to go to the gym. Glutes were on fire after the row so I stretched them and then went right to walking. Thanks!
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