Daily score: 8
Workout:
A. Quadruped hip CARs; 3 slow controlled reps x6; rest as needed
3/side x 6
B1. RFESS; 8-10x4; rest 1 min
10/side x 4
B2. Single leg hip thrusts; 10 reps x4/side; rest 1 min
10/side x 4
B3. Natural knee extensions; 8 reps x4; rest 1 min
8x4
B4. Sumo deadlifts; 10 slow controlled reps working perfect technique
x4; rest 1 min
75x10
85x10
95x10x2
+
For time:
75 wall balls
Accumulate 3 min plank hold on elbows
75 wall balls
12:47 (3:30, 5:30, 3:47)
+
mobility work 15-20 min
Done
I found an sample bag of pre-workout I was given awhile back and used it today and I definitely found it gave me more energy/intensity. It says it has green tea extract in it so I am sure it has some caffeine but didn't say caffeine anywhere on it. Regardless, not something I think I could handle in the evening and still sleep well...I am still pumped 30 mins after the workout. But it was great for a workout earlier in the day. All of this went well...I did 30 second holds on the plank and probably should not have rested between holds as long as I did. I am proud of how I push on the wbs though. But to be fair, my ceiling is just barely 9 feet so I am throwing a bit shallow compared to the standard :/. I can feel my quads are all puffed up...stretched them as much as I could and will roll them again tonight. Thanks!
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