Daily score: 6 (super sore glutes)
Workout:
A. Lean away strict pull ups; amrap unbroken x8; rest 90 seconds
4,3,2,3,3,3,2,2
B1. DB strict press; 8-10x4; rest 1 min
25x10
30x8x3
B2. Ring rows @31x1; amrap unbroken x4; rest 1 min
7,7,6,5
C1. Tuck front levers; 20 seconds x5; rest 40 sec
20 seconds x 5!
C2. Planche leans; 20 seconds x5; rest 40 sec
20 seconds x 5
D. Frog stand tech work 10 min
10 attempts, most around 20 seconds, one at 35 seconds
E1. Single arm plank to thoracic bridge; 5 reps x5/side; rest 1 min
E2. Shoulder CARs @maximal tension; 2 slow controlled reps in both
directions x5/side; rest 30 sec
Done
So funny how sore my glutes were today (the 6th), that leg workout yesterday didn't seem so bad but sure makes me sore. This workout went well. Super happy to get all of the front levers at 20 seconds this week. Thanks!
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