Daily score: 6 (tight back)
Workout:
A. Pike position hs hold shoulder taps; 10 slow controlled reps x5; rest 90 sec
10x5
B1. Bench press; 6-8x4; rest 1 min
65x8
70x8
75x8
80x8
B2. Bent over barbell rows; 8-10x4; rest 1 min
65x10
70x10
80x10
85x8
C1. OH barbell walks; 20 steps x4; rest 1min (ensure tight midline)
55, 65, 75, 75
C2. Staigth arm band lat pull downs (put PVC in the band); 10 reps + 2
sec isometric at end range x4; rest 1min
10x 4
+
10 min amrap:
10 tuck ups
10 hand release push ups
5 strict pull ups
4 rounds plus 10 plus 10 plus 1
This went well and was perfect for my body today. I wasn't sure if I should really push the weight on the OH walks, 75 felt challenging for my midline so I stopped there. AMRAP was good, slow spot was the strict pull ups, I did everything else unbroken. Thanks!
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