Daily score: 6 (started out with tired legs)
Workout:
Mountain biking
Drove out to a new trail that was a lot a lot of up and down. I noticed early that I had no legs...they were quickly fatigued. It was super beautiful though, a very thick remote forest bright green and alive with spring and only saw maybe 4 other people. Rode 2.5 hours, felt like all climbing because the downhill goes so fast. I was thoroughly exhausted when I got home, walked the dog, and went to bed at 8:30p. Next day back was pretty tight, I think I over-did the lower body stress for the weekend. The next two workouts are the perfect compliment though. Thanks!
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