Daily score: 8
Workout:
A. Side plank overarch; 10 reps x4; rest 1min
10/side x 4
B. Anchored leg lowering abs (from dragon flag position); 6 slow
controlled reps x4; rest 1 min
6x4
C. Seated pike lifts; 10 reps x4; rest 1min
10x4
D. Table hold; 20 seconds x6; rest 40 sec
20x6
E. Tall kneeling KB halos; 5 slow controlled circles in both
directions x6; rest 90 seconds
5/direction x 6
+
30 min amrap:
row 500m
6 low box jumps (step down)
6 slam balls (as aggressively as possible into the ground)
12 seated medball russian twists with slam ball
8 rounds plus 140m
+
mobility work 20-30 min
Done
A-E went well. The amrap was long but I kept a steady pace and felt satisfied with how far I got. All good. Thanks!
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