Daily score: 7
Workout:
A. Side plank overarch; 10 reps x5; rest 1min
10/side x 5
B. Anchored leg lowering abs (from dragon flag position); 6 slow
controlled reps x5; rest 1 min
6x5
C. Seated pike lifts; 10 reps x5; rest 1min
10x5
D. Table hold; 30 seconds x6; rest 30 sec
30x6
E. Tall kneeling KB halos; 6 slow controlled circles in both
directions x6; rest 90 seconds
26#kb x12 x 6
F. Lateral medball tosses; 5 reps as aggressively as possible x5; rest 1 min
5/side x 5
G. Seated medball russian twists; 20 reps x3; rest 1 min
20x3
+
Row 20 min easy
Done
+
mobility work 20-30 min
Done
Alll good stuff. Loving feeling my core get stronger. Thanks!
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