Daily score: 7
Workout:
A. Side plank overarch; 10 reps x3; rest 1min
10/side x 3
B. Anchored leg lowering abs (from dragon flag position); 6 slow
controlled reps x3; rest 1 min
6 x 3
C. Seated pike lifts; 10 reps x3; rest 1min
10 x 3
D. Table hold; 20 seconds x6; rest 40 sec
20 x 6
E. Tall kneeling KB halos; 5 slow controlled circles in both
directions x6; rest 90 seconds
5 each way x 6
+
Row 15 min easy
3000m+
+
mobility work 20-30 min
Done
All of this felt great. The dragon/abs thing was the hardest. Thanks!
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