April 7, 2017

Daily score:

Workout:

A. Back squat @41x1; 4-5x5; rest 2 min

65x5
75x5x3
85x5

B. Clean grip 2" deficit deadlift @3030; 6 reps x5; rest 2 min

125x6x5

C. Sumo deadlifts; 10 slow controlled reps x6; rest 90 seconds (focus
on aggressively contracting your glutes and keep the load light)

75x10x6

D1. Quadruped hip CARs; 2 reps x4/side; rest 1 min

Done

D2. 2" deficit reverse lunges; 14 alt'ing steps x4; rest  1min

14x4

E1. Side to side goblet position cossack squats; 10 slow controlled
reps x3; rest 1 min

10x3

E2. Barbell hip thrusts; 12-15x3; rest 1 min

85x15x3

E3. Sissy squats; 3 slow controlled reps x3; rest 1 min

3x3

E4. Single leg sorensen hold; amsap x3; rest 1 min

20,22,22

F. HAnging straight leg raises @41x1; amrap unbroken x4; rest 1 min

5,5,5,5

G. Side plank; 30 seconds x5; rest 1 min bw sides

30/side x 5

Nothing much to say on this.  Everything felt as per usual.  I am feeling stronger on the straight leg raises.  Thanks!