Workout:
A. Squat snatch; build to a max then drop to 85% of A and perform 8
singles - rest as needed
103
8 singles at 88
B1. Front rack walking lunges; 20 steps x4; rest 1 min
20 x 4 at 65#
B2. DB lateral lunges @2111; 10 reps x4/side; rest 1 min
all with 10# DBs
+
For time:
120 wall balls
(each time you break perform 20 double unders)
12:59 (sets of 20, 100 du's)
+
row 15 min easy cool down
about 3k
I wish this workout was done after snatching. Snatching felt great. The rep at 103 felt really solid. I wish I'd taken a video of it because I was proud, lol. It's weird though because then the reps at 88 felt more variable. I do have to say the old wobbly elbows and sore shoulders are not at all a problem anymore. So nicely done on fixing that :). I feel solid in the shoulders and elbows. I said I wished it ended here because I loathe lunges and WBs. And the DB lateral lunges are tough. I'm not sure if I'm making them harder than they should be because I try to go below parallel and then they are kinda a cossack squat...I just find them awkward. My legs were shaky tired by the end of B. So starting the wod was simple and shear bravery ;). I managed sets of 20 and only had to do du's 5 times. I was sucking wind, it was super hot in the gym, and the last 5 wb's of every set were hell. The row was pretty sad for the first 5 mins. But I'm hoping it will help prevent the soreness I know is coming. It's been 4-5 hours and I'm at work now already feeling sore and sluggish legs. So...thanks! (ps: i couldn't take today off because of my weird work schedule this week)
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